First off, we totally realize that the word “bioavailability” is a big one. And don’t feel bad if you don’t yet know what the term means, because we’re here to break it down for you. Simply put, bioavailability is the portion of a drug or substance that enters the bloodstream when it is introduced to the body. In much simpler terms, it’s how the body absorbs it.
The bioavailability of a substance determines how much of an effect it can hold on your body. And when it comes to CBD, the bioavailability affects how much of the CBD is actually absorbed into the bloodstream.
On average, CBD has a bioavailability of around 13% to 19%. This means that if you were to swallow 20 milligrams of CBD, less than 3 milligrams of that amount will actually make it into the bloodstream and have an effect on the body. Different forms of CBD have a higher bioavailability than others, which is why it is important to know how it all works so that you can be better informed when choosing a specific CBD product for your needs.
CBD comes in many forms and can be taken in various ways. One popular method is the oral consumption of CBD. When CBD is consumed orally, say in the form of a gummy or a capsule, the enzymes in the liver reduce the concentration of the CBD. Because of this process, there is reduced efficiency of the CBD absorption. Edible forms of CBD may be suited best for those who are just starting out and would like to feel the effects a little less and at a slower rate.
Some people use CBD as a topical treatment to help aid in pain relief. CBD creams and lotions can be great for releasing muscle tension and aid in recovery after physical activity. The place on the body where CBD is consumed or applied is known as the route of administration. It is from this spot where the CBD is absorbed into the skin, and begins the process of working its magic. Overall, topical CBD creams tend to have a lower bioavailability. However, they do serve a different purpose than ingestible forms of CBD so it is not a fair comparison.
It is clear that some CBD products allow for a higher bioavailability than others. CBD tinctures are highly and quickly effective when taken under the tongue. Dispensing of the tincture under the tongue allows the CBD to be absorbed into the bloodstream faster since the substance does not need to make its way through the digestive system.
Now that we know what bioavailability is and how it affects our CBD consumption, is there any way to increase it? Well, you’re in luck. Increasing the bioavailability of your CBD product might be as easy as making yourself some avocado toast in the morning. Here’s why: CBD is a fat soluble compound. This means that it dissolves in fats and fatty oils. The fats break down the CBD into smaller molecules so that they are easier absorbed for maximum results. Next time you take your CBD, try mixing it with a high fat snack or meal. It’s a perfect excuse to treat yourself to some avocado toast or make some homemade trail mix!
To summarize, the bioavailability of a substance is the overall effectiveness of the product on the body. To maximize bioavailability of CBD products, opt for things like tinctures which can quickly be absorbed into the bloodstream rather than an edible or topical cream. To further optimize the effectiveness, pair your CBD product with a fatty snack. Each CBD product holds a different purpose. Hopefully, this information can help you decide which product is best for your needs.