While browsing around for CBD products, you may have noticed some labeled as being infused with Omega-3s. But do you know the reason behind this? Is this a better form of CBD or just an added supplement? Marketing tactic or the real deal? Today we’re chatting about the benefits of Omega-3 infused CBD products and why they should be on your list to try next.
A Recap on CBD
To understand the benefits of Omega-3 infused products, we’ll give you a refresher course on what exactly CBD is first. CBD, short for cannabidiol, is a substance extracted from hemp plants. CBD is one of over 100 cannabinoids found in the plant’s extract. But unlike THC, CBD does not have psychoactive effects. Most research performed on CBD focuses mainly on how it affects the human body’s endocannabinoid system. This system’s main functions include mood regulation, inflammation, metabolism, and immune system regulation. CBD has a similar influence on the endocannabinoid system as our body’s own endocannabinoids. Although CBD’s impact on the body is still being researched, it does appear to mimic the same production of endocannabinoids. Pretty cool, huh?
But What Exactly Are Endocannabinoids?
We knew you’d ask. Endocannabinoids are lipids found in every organ in our body. They are made from the cells’ content of Omega-3s and Omega-6s. These lipids stimulate cell membrane receptors and signal the cell to perform certain tasks. It’s a process that works like this: Cells build up a level of Omega-3 and Omega-6 fatty acids. Once they are sufficiently stored, they then create endocannabinoids. As such, Omega-3s serve as an anchor for endocannabinoid receptors. Simply put, Omega-3s and endocannabinoids are dependent on each other.
Like we said, for the endocannabinoid system to healthily function, it needs a sufficient level of Omega-3s. Without Omega-3s, the endocannabinoid receptors simply won’t function as they should. These fatty acids are critical for the health and function of our endocannabinoid system. When our bodies don’t get a sufficient amount of Omega-3s from our diet, the endocannabinoid system suffers.
How Omega-3s Tie Together with CBD Use
You now know that the endocannabinoid system works properly when it has enough Omega-3s. Thus, in order for CBD to have an optimal effect, it requires sufficient Omega-3s as well. Without enough Omega-3 fatty acids in your diet, you risk CBD not being fully absorbed or not exerting its full effects. Their interaction with one another is what allows CBD to perform its magic. You can easily achieve this optimal effect by increasing the amount of Omega-3 rich foods in your diet. These foods include cold-water fatty fish like tuna, salmon, and sardines, as well as walnuts, chia seeds and flax seeds. In addition, you can get a great dose of Omega-3s from fish oils, algae oil or krill oil.
Science -- It’s Fun!
Still with us? Phew! We realize we threw a lot of science at you today. But hopefully we’ve shed some light on why you’re noticing more Omega-3 infused CBD products on the market and why they may be a better choice. Now that you’re educated, you can get out there and enjoy the full effects of CBD with the bonus boost of Omega-3s!