The air is crisp, your coats and hats are making an appearance again, this can only mean one thing… 

It’s the most festive time of the year! Although our Omega-3 Max Squeeze shots are great all season round, we know you like to spice things up a bit. Here are some of our fav breakfast, snack-time, dinner, and dessert recipes that are sure to wow your crew with deliciousness and omega-3 nutritiousness. 

  • Crockpot Egg Breakfast Casserole is a great recipe for those who like easy but hearty meals. Let your slow cooker do the hard part and wake up to a nutritious breakfast with this meal!

  • Festive Vegan Loaf with Nuts is made for those who aren’t fish fans but still want a protein and omega rich meal. A unique and festive dish, try this one out and feel great during the holiday season.

  • Toasted Walnut Apple Pie Smoothie is so good, you’ll wonder if it’ll land you on the naughty list! Simply delicious and nutritious, the walnuts in this recipe contain ALA, a great essential fatty acid. 

  • Lemon-Caper Black Cod with Broccoli & Potatoes is a dinner sure to satisfy your hunger whilst hitting many nutritional marks. Classy but not boring, this well-rounded meal contains only 483 calories per serving, making it lean but still full of fatty acids and fiber.

  • For Omega-3 Gingerbread Amazeballs, it’s all in the name! A snack, a dessert, these “Amazeballs” are sure to satisfy. Full of a variety of seeds, this recipe is a great fit for those seeking to fulfill their daily protein, fiber, and omega-3 intake. 
  • P.S… they stay good in the fridge for up to 3 days!

  • Smoked Salmon Pâté is a delicious dip that you can feel confident snacking on. Besides being an excellent source of omega-3, this Hors d'oeuvre is easily prepped and sure to be a party pleaser. 
  • Health tip: the cream cheese can be replaced with reduced-fat cream cheese and the double cream can be substituted with half and half.


    Enjoy! But don’t fret.

    If cooking every meal with omegas in mind seems impossible, you aren’t alone. A study in 2019 revealed that “omega-3 intake was lower than the recommended amounts in all age groups”. At Coromega, we are aiming to improve omega-3 intake across the US and worldwide. Check out our variety of delicious, easy to take omega-3 supplements that complement just about every diet.