When it comes to taking care of skin ailments, the journey often involves trying out various creams, lotions, and other topical treatments. However, there's a natural diet-based remedy that has been gaining attention for its potential to soothe and alleviate inflammatory skin conditions: fish oil. Derived from fatty fish like salmon, mackerel, and sardines, fish oil is rich in omega-3 fatty acids – a type of healthy fat that may hold the key to healthier, calmer skin.

The Omega-3 Fatty Acids Connection

Omega-3 fatty acids are like the superheroes of the fat world. They're renowned for their numerous health benefits, and they play a pivotal role in maintaining skin health. In particular, two types of omega-3 fatty acids found in fish oil – eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) – have been studied for their potential to combat various skin conditions.

Reduced Immune Response: Skin conditions such as eczema and psoriasis often result from an overactive immune response that triggers irritation. Omega-3 fatty acids have been shown to help regulate this immune response and support the body's fight against inflammation¹. By incorporating fish oil into your routine, you may experience a decrease in redness, itching, and overall discomfort associated with these conditions.

Improved Skin Barrier: The outermost layer of your skin acts as a protective barrier, preventing harmful substances from entering and locking in moisture. Omega-3 fatty acids have been shown to support the integrity of this barrier by promoting the production of ceramides – natural lipids that help maintain skin hydration and suppleness. There is also research that supports omega-3 as helpful in reducing the skin barrier side effects during isotretinoin treatment.² Overall, a fortified skin barrier is better equipped to fend off irritants and maintain a healthy glow.

Moisturized and Hydrated Skin: Dry and flaky skin is a common concern for those with inflammatory skin conditions. Fish oil's ability to enhance skin hydration can help address this issue. By preserving the skin's moisture content and preventing water loss³, fish oil may contribute to softer, smoother skin.

Antioxidant Assistance: Omega-3 fatty acids also possess antioxidant properties, which means they can help neutralize harmful free radicals that contribute to skin aging and damage. Incorporating fish oil into your skincare routine could provide an extra layer of defense against environmental stressors that can aggravate inflammatory skin conditions.

Putting Fish Oil to Work

To reap the potential benefits of fish oil for your skin, consider the following steps:


Consult a Healthcare Professional: Before making any changes to your skincare or dietary regimen, it's important to consult with a healthcare provider, especially if you're managing a specific inflammatory skin condition. Healthcare professionals that have great knowledge of skin care include dermatologists, estheticians, and pharmacists. 

Choose Quality Supplements: If you're not a fan of eating fish or have dietary restrictions, you can still benefit from taking an omega-3 fatty acid supplement. Reputable brands provide pure and potent sources of EPA and DHA, and often have vegan options. Here at Coromega, we offer both traditional and vegan-friendly forms of omega-3 with maximum bioavailability

Balanced Diet: Incorporating fatty fish into your diet, along with other nutrient-rich foods, can help support overall skin health from the inside out. Be cognisant of your diet and notice if there are any particular foods that cause your skin to flare up.  

Consistency is Key: As with any skincare regimen, consistency is vital. Take your supplement everyday and give your skin time to adapt and respond to the benefits of fish oil.


While fish oil is not a magical cure-all for skin issues, its rich omega-3 fatty acid content offers promising potential for improving skin health and managing discomfort and appearance. By reducing inflammation, supporting the skin barrier, and providing antioxidant protection, fish oil may become a valuable addition to your arsenal of skincare tools. Remember, achieving healthy skin is a holistic journey that combines proper skincare, a balanced diet, and expert guidance to ensure the best results.