Optimizing your health starts with a well-rounded, balanced diet. The foods we consume play a crucial role in providing our bodies with the essential nutrients required to support thousands of physiological functions that occur in our body daily. While supplements can be beneficial, it’s important to first evaluate whether they are necessary for you. Sometimes, relying on supplements might lead to a false sense of security, causing you to pay less attention to your diet. This is particularly relevant with omega-3 supplements, as some individuals may assume they don’t need to obtain omega-3s in their diet if they’re already supplementing.
It’s entirely possible to meet your omega-3 needs through a diverse and balanced diet, however, supplements can be a valuable tool to fill in any nutritional gaps that may arise. For some people, traditional omega-3 capsules can come with challenges such as large pill size, unpleasant aftertastes, or digestive issues including the notorious “fishy burps”. These issues can make taking supplements an unpleasant experience, sometimes leading to avoiding them altogether.
As a dietitian, I often hear complaints about these issues. Fortunately, there is a more appealing option: emulsified fish oil supplements. One standout choice in this category is Coromega Max. These squeeze shots are a palatable and digestible alternative to traditional fish oil capsules. Its emulsified liquid form helps to avoid the common side effects associated with fish oil pills. An added benefit: they have a delicious flavor reminiscent of a creamsicle, making them both enjoyable and easy on the stomach. This liquid form is particularly advantageous for individuals who struggle with swallowing large pills or those who are using enteral feeding as their primary source of nutrition.
I always recommend building a strong foundation through whole foods before incorporating supplements. Ideally, you should aim to get as many nutrients as possible from your diet. Omega-3 fatty acids can be obtained from foods such as salmon, sardines, walnuts, chia seeds, and flax seeds. Including Coromega Max can then be a helpful addition to fill any gaps to support your heart and brain health.
What makes Coromega Max particularly beneficial is not only its effectiveness, but also its ability to enhance your overall eating experience. You can enjoy it on its own, but it also pairs well with other nutritious foods. For a fun twist, try adding a Coromega Max squeeze shot into a tropical smoothie with frozen pineapple and banana, or mix it with cream cheese and marshmallow fluff for a light and airy fruit dip. With its delicious creamsicle flavor, Coromega Max makes getting your omega-3s a treat.
Coromega Max offers a dietitian-approved, tasty, and convenient alternative to traditional fish oil supplements. It complements a balanced diet while helping to fill in any nutritional gaps. By incorporating Coromega Max, you can support your heart and brain health in a way that’s both effective and enjoyable.
Sources: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2701654/
Quoted as: Jessica Wilson, MS, RD
Founder of The Helpful Dietitian, @he_helpful_dietitian