As a parent, you understand the craziness that comes with preparing for the new school year. Stressful events can trigger pimples, which is not just an annoyance, but can have an impact on your teen’s physical and mental health. Acne is a common frustration during the teenage years, but did you know that omega-3 fatty acids have potential to support our skin barrier? Recent studies, including one from 2024, have shed light on the vast benefits of omega-3 for skin health.
What Are Omega-3 Fatty Acids?
Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own. They are found in foods like fatty fish, flaxseeds, and walnuts. These fats play a crucial role in maintaining the health of our organs and bodily functions.
Omega-3 and Acne: The Recent Study
A 2024 study found that teens who consumed higher amounts of omega-3 had fewer and less severe acne outbreaks. This study reinforces omega-3 supplementation as a useful tool in support of modern acne treatment regimens.
How Omega-3s Help
Reduces Irritation: Omega-3 can help calm the skin by supporting the body’s natural fight against unhealthy levels of inflammation.
Balances Oil Production: These fats help regulate the skin’s oil production (also known as sebum), which can prevent clogged pores.
Maintains Optimal Moisture: By helping to seal in moisture and keep out toxins, omega-3 is a great friend to the skin barrier.
Promotes Healing: Omega-3 supports skin repair by assisting with proper wound healing, which can help prevent severe scarring from breakouts.
Sources of Omega-3
Incorporating fatty fish into your teens diet such as salmon, mackerel, and sardines are excellent sources of omega-3. However, teenagers can be picky and no one wants to battle over fish at dinner. An easy, effective way to ensure your teen meets their daily omega-3 goals is to choose a quality supplement.
Coromega offers a non-pill form of omega-3 that has 3x the absorption power as fish oil pills and 100% better taste! Try out our Omega-3 Max, it is totally teen approved.
Tips for Parents
Pick an Omega-3 Supplement that Your Teen Tolerates: When choosing to supplement with omega-3, all of the options on the market can be overwhelming. Huge, fishy gel pills can be difficult for teens to swallow and are not as bioavailable as emulsified omega-3.
Encourage a Balanced Diet: Many teens struggle with eating nutritious meals throughout the busy school year. Check out some of our recipe recommendations on how to incorporate omega-3 into delicious meals for the whole family.
Monitor Skin Changes: Keep track of your teen’s skin condition as their diet changes. Working with a healthcare professional such as a dietician and or dermatologist can help your teen achieve the best possible results.
Always consult with a healthcare professional before adding a new supplement to you or your child’s diet.
Skin Health Happens from the Inside-Out
Adding omega-3 fatty acids to your teen's diet can be a natural way to support healthy skin. With the support of recent research, including the 2024 study, incorporating these healthy fats are a healthy habit to establish when building a healthy skin regimen.
*Dietary supplement products are not intended to diagnose, treat, cure or prevent any disease.*