In the hustle of modern life, our diet often skews towards an unhealthy omega-6 dominance, lacking the essential omega-3 fatty acids vital for well-being. Prior to the industrialization of food production, the average person’s omega-6 to 3 ratio was between 1:1-4:1. Today, our ratio has skyrocketed to a massive 20:1 or higher. Recognizing and addressing this imbalance is key to optimal health through simple dietary tweaks. It may sound confusing but don’t worry! We can break it down for you.
The Omega Imbalance:
Western diets, laden with processed foods and vegetable oils, often tip the omega-6 to omega-3 ratio unfavorably. This imbalance can contribute to some uncomfortable symptoms which in the long term can result in a host of chronic health issues.
Impact on Health:
Research links the omega-3 deficiency and omega-6 excess in Western diets to nutrient imbalance, elevating the risk of conditions such as cardiovascular diseases. Restoring balance is crucial for mitigating these health risks and feeling your best.
Restoring Equilibrium:
Combatting the omega imbalance can be achieved through dietary changes. Include omega-3-rich foods like fatty fish, flaxseeds, chia seeds, and walnuts while reducing processed and fried foods high in omega-6. However, for many people it is difficult to commit to a major dietary change during their busy lives.
Supplementation as a Solution:
For those struggling to meet omega-3 needs, supplements like fish oil or algae-based omega-3 offer a convenient solution. Here at Coromega, we offer both! This can be especially helpful if you don’t love the taste of fish or walnuts. However, be sure to consult with a healthcare professional before adding supplements to your routine.
To Conclude...
Achieving a balanced omega-6 to omega-3 ratio is vital for a healthier lifestyle. Through mindful food choices and the inclusion of the right supplements, we can proactively support our body's natural functions and reach our fullest health potential. (P.S. Don’t forget to share this blog with your picky eater friends!)
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*