Taking care of your heart is essential to a long, healthy life! Incorporating regular self-checks into your routine is a proactive way to ensure a healthy cardiovascular system during, and beyond Heart Health Month.
Alongside lifestyle choices such as maintaining a balanced diet and staying physically active, there are simple self-checks you can implement to take charge of the beat. Additionally, incorporating omega-3 fatty acids into your diet consistently offers a valuable boost in promoting heart wellness.
When’s the last time you checked your blood pressure?
Regularly checking your blood pressure is crucial in assessing your heart health. High blood pressure is a significant risk factor for heart disease. Invest in a reliable blood pressure monitor to track your levels at home and consult with your healthcare professional if you notice any fluctuations.
Are you monitoring cholesterol?
Keep an eye on your cholesterol levels, as high levels of LDL cholesterol can contribute to dangerous arterial plaque. Routine blood tests can provide insight into your cholesterol profile, and dietary adjustments, exercise, and adequate omega-3 can aid in maintaining healthy levels.
How much have you moved today?
Regular exercise is a cornerstone of heart health. The American Heart Association recommends aiming for at least 150 minutes of moderate-intensity aerobic activity or 75 minutes of vigorous-intensity activity per week. Exercise helps to maintain a healthy weight, lower blood pressure, and overall supports cardiovascular function.
What’s for dinner?
Adopt a heart-healthy diet rich in fruits, vegetables, whole grains, and lean proteins. Omega-3 fatty acids, found in fatty fish like salmon, mackerel, and trout, play a crucial role in heart health. It can sometimes be time consuming and expensive to consume enough fish in your diet. If this is a struggle, consider omega-3 supplementation. (We try not to brag, but ours is pretty tasty and super bioavailable.)
How’s your inner-peace?
Chronic stress can lead to heart issues later on in life. Incorporate stress-reducing activities into your routine like meditation, yoga, or deep-breathing exercises. These practices can have a positive impact on your heart health by lowering stress hormones and promoting zen!
Are you exhausted?
Quality sleep is vital for heart health. Adults should aim for 7 hours or more of sleep per night. Believe it or not, poor sleep can contribute to conditions like obesity and high blood pressure, which are risk factors for heart disease.
How’re your omega-3 levels?
Omega-3 fatty acids, particularly EPA and DHA, are known for their heart-protective benefits. Coromega offers a convenient and tasty way to supplement your diet with the omega-3 it lacks. Our emulsified formula ensures better absorption, making it an excellent choice for those who truly value healthy omega levels.
Regular self-checks combined with a heart-healthy lifestyle can go a long way in maintaining cardiovascular wellness. Remember, it's never too early to start taking care of your heart and making self-check-ins a regular habit.
Remember to consult a doctor before adding any new supplements to your health regimen.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*