World Parkinson's Day, observed on April 11th, is a crucial reminder of the challenges faced by those with the fastest growing brain disease: Parkinson's disease. In recognition, it's time to explore what Parkinson’s disease is, and what we can do to fight it.
So, What is Parkinson’s Disease?
Parkinson's disease is a degenerative disease that impacts the nervous system which in return, can greatly impact movement. Often it starts subtly with symptoms like tremors, stiffness, or moving more slowly. One of the key features of Parkinson's is the loss of dopamine-producing cells in the brain.
Dopamine is a neurotransmitter responsible for communication from the brain to nerves throughout the body. When these cells are damaged or lost, dopamine levels decrease, leading to the motor symptoms characteristic of Parkinson's disease. This disruption in dopamine production disrupts the brain's ability to regulate movement smoothly, which continues to cause ongoing neurological and physical symptoms for people affected by the disease.
Prevention Strategies:
Parkinson's disease can develop due to a combination of genetic, environmental, and lifestyle factors leading to the hallmark symptoms of the condition.
Lifestyle changes alone cannot totally prevent the disease, but research shows its impact. Let’s review some specific healthy habits to adopt when talking Parkinson’s prevention:
- Exercise Regularly: Aim for moderately vigorous exercise regularly.
- Eat Healthy: Emphasize fruits, vegetables, whole grains, lean proteins, and omega-3 intake.
- Limit Toxins: Minimize exposure to environmental toxins like pesticides as much as possible.
- Mental Stimulation: Engage in activities that challenge your mind and keep you alert.
- Quality Sleep: Prioritize sleep hygiene to give your brain the rejuvenation it needs.
- Manage Stress: Use stress-reduction techniques such as meditation or yoga, be mindful of your mental health.
How to Take Action:
In honor of World Parkinson's Day, on April 11th 2024, Coromega will donate 20% of sales to the Michael J. Fox Foundation for Parkinson's Research. Act today, your purchase not only supports your personal health with omega-3, but also contributes to the lives of others!
(This event ends at 12 AM 4/12/24!)
On this World Parkinson's Day, let's not only stay educated on the disease, but also take concrete action to support research that offers hope for a brighter future. Together, we can support healthy brains for generations to come.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.*